Meet Tammy . . .
As the daughter of a Naval Officer, whose parents were both nurses, I learned early on how crucial good health is to daily living – and how quickly it can be taken away.
I began pursuing the health and fitness industry (16) years ago as a Pilates instructor, improving the lives of my clients through breathwork, joint-safe exercises and increased strength and balance.
I decided to further my education, and my ability to assist others in their health journey by training in the additional healing methods known as Rolfing, Craniosacral Therapy and ScarWork.
As a Manual Therapist and Exercise Professional, it is an absolute joy inspiring confidence in each client’s abilities – rather than their limitations.
I look forward to working with you.
Certifications & Training:
Craniosacral & Cranial Nerve Training, Upledger Institute, Florida
Pilates Certification, Expert Rating, New York
Rolfing ® Certification, Rolf Institute, Colorado
ScarWork, Sharon Wheeler Foundation, Oudwoude, Netherlands
Senior Fitness Certification, Expert Rating, New York
"I started doing the Rolfing 10-series with Tammy to help me through an intense bout of sciatica and piriformis syndrome, and have continued seeing her for weekly fitness sessions. Tammy truly has a gift and a calling for her craft.
She tailors sessions precisely to my needs, making them challenging - yet doable - and most of all fun! Tammy has made such a difference in my life and reduction in pain, I am so thankful to have found her!" ~ Katie H.