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There is an innate ability of the human body

to heal itself and restore balance.

Mobility and Pain Relief

At Chrysalis Wellness Center, we work together to determine how your body can better serve you. Our manual therapy services (based on the proven methods of Rolfing ® Structural Integration, Scarwork and CranioSacral Therapy)  release, realign and balance the whole body, potentially resolving discomfort, reducing compensations and alleviating pain. Manual Therapy aims to restore flexibility, revitalize energy and leave you feeling more comfortable in your body.


It's estimated that more than 1 million people have eased pain and chronic stress, and improved performance in their professional and daily activities through this line of care.   

Strength and Balance

At the joint, strain manifests most strongly, and deviation can occur. Your range of motion is a direct determinant of posture and movement, influencing activity and participation.


Through appropriate Stretching, Joint-Safe Exercises and Pilates, your customized program will offer your body an opportunity to adapt to change.

Yoga Class

"Tammy Smith is a gifted and caring healer. I have been working with her for six years to treat neuropathy and muscular atrophy, and to build up strength after several joint replacements. She has an uncanny ability to read the body, and adjust her treatment to the needs and goals of the client." 
                                                                                                                                                 ~ Don M. 

Calming and Concentration

Research has found that Breathwork & Meditation techniques may help decrease chronic pain, asthma, high blood pressure, sleep disorders and digestive problems.

"Meditation [and breathwork] not only lowers blood pressure, but [it may] also increase your immune system, while improving your ability to concentrate. Those who meditate can choose among a wide range of practices, both religious and secular." -

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