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Breathing & Meditation

Through the effective treatments of Breathing & Meditation, you may increase the supply of oxygen to your brain, stimulate the parasympathetic nervous system, and promote a state of calm with just minutes a day of these simple techniques.

"I know I will be able to relax because of the non-judgmental attitude and serious interest Tammy has in helping people. Not only do I leave her office without pain, feeling calm and centered, but I am learning to be aware of my body."

                                                                                 ~ Emily M.   

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is the process of moving air into and out of the lungs, mostly to flush out carbon dioxide and bring in oxygen for cellular respiration, extracting energy from the reaction of oxygen. 


  • Lowered Levels of Stress

  • Reduced Asthmatic Episodes

  • Decreased Physical Pain  

  • Lowered Insomnia

  • Decreased Episodic Anger

  • Less Negative or Irrational Thinking

  • Reduced Anxiety

  • Enhanced Focus

  • Improved Coping Skills

  • General Feeling of Well-Being & Inner Peace

  • Increased Energy 

  • Enhanced Relaxation

  • Present moment awarenes



is a mental exercise that trains attention and awareness. Its purpose is to achieve a mentally clear and emotionally clam and stable state. 

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